WITHIN Meditation teacher Jonathan Borella shares his personal experience of how a daily practice of mindfulness and gratitude can give you a new perspective.
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WITHIN Meditation Teacher and Community Manager Tasha Brown shares how she first learned to give herself compassion - and how doing so changed her meditation practice, and how she lives her life.
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WITHIN's Community Manager, Tasha Brown, shares a mindfulness tool that's helped her and her family practice how to recognize, allow, investigate, and nurture emotions and feelings learning to call upon their own innate wisdom.
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Sitting in meditation on a regular basis is a great habit to get into - but the true benefits are reaped when the practice becomes you, and your daily life becomes meditation amidst the chaos, mundane, and routine. In this blog post, WITHIN teacher Herky Feroz Chopra shares simple ways to incorporate mindfulness into your day-to-day.
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We asked WITHIN teacher Ciara McCormack to share about her personal meditation journey. Here’s what she told us.
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We asked WITHIN teacher Jonathan Borella to share about his personal meditation journey. Here’s what he told us.
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Megan and I started WITHIN because we found meditating in groups so helpful for sticking with our own practice, and learned so much from our teachers and fellow students. Here’s the story behind what inspired us to create this amazing community.
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How can you make your home a better place to live, sleep, and spend your free time? One approach is to take practical steps to clear your home of negative energy while making room for new, positive energy to enter. Here’s how.
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