Whether you're just considering dipping your toes in, or have been meditating for years, these books offer helpful guidance and inspiration on meditation, mindfulness, and living a rich life.
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A meditation practice may sound like a good idea, but how do you actually do it? What are you supposed to do, the first time you meditate? How do you sit? What do you focus on? How do you know if you're doing it right?
These are the kinds of questions we get all the time in our studio. We've put together a step-by-step guide to help you try out mindfulness meditation, based on what we tell people in class.
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For each individual who walks through our doors, there's a unique story about the path that led them there. We asked one of our regular students if she would be willing to share why she comes to WITHIN, as inspiration for people who may not have tried it yet. Here's what she said.
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It's such a hot topic these days, you'd think mindfulness was something new. Of course, it isn't - people have been practicing mindfulness meditation for, literally, thousands of years - but there's been an explosion of research about how it affects our brains in the past ten years. Here are three of our favorite ways meditation has been proven to help your brain.
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With just a few days left before New Years, it’s natural to be thinking about new habits for 2018. What if you put meditation at the top of your list of new habits you want to develop? Here’s why it’s worth it to double down on meditation, and how to get started.
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