Your "Why" Will Make or Break Your Meditation Practice

If you know why you want to meditate, you’re infinitely more likely to actually stick with it. And, conversely, if you don’t know why - if you’re just starting because it seems like a good idea, or your friend did it, or your boss told you to - you’re more or less destined to struggle, forget, and stop meditating. Here’s how you can get clear on your why, and get that meditation practice started for real.

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